Ava’s Amazing Avocado

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You may order a quantity of ONE (1) 1-quart Soup on this page for Local Delivery ONLY within the Cleveland OH areas.

To order quantities of Three (3) 1-quart Soups for the Local Delivery ONLY within the Cleveland OH areas, please go to Three Flavor Variety Soups.

For all orders OUTSIDE of the local delivery Cleveland OH areas, please go to The Six Flavor Variety Soups to order a case of Six (6) 1-quart Soups to be shipped nationally.


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Nutrients in Avocado

Healthy avocados can act as a “nutrient booster” by helping increase the absorption of fat-soluble nutrients like vitamin A.  This is why an increased absorption of these nutrients matters.  Because alpha- and beta-carotene can form Vitamin A in the body, which is important for proper growth and reproduction as well as good eyesight.  Vitamin A is involved in immune functions, vision, and cellular function. Vitamin A also supports cellular growth and differentiation, playing a critical role in the normal formation and maintenance of the heart, lungs, kidneys, and other organs.  With nearly 20 vitamins, minerals & phytonutrients per 50g serving, avocados are an excellent nutrient choice.

Nutritional Value – (50g) 1/3 of medium size avocado

  • Dietary Fiber – Amount per serving: 3g (11% DV)
  • Folate/Folic Acid – Amount per serving: 45mcg (10% DV)
  • Iron – Amount per serving: 0.3mg (2% DV)
  • Magnesium – Amount per serving: 15mg (4% DV)
  • Potassium – Amount per serving: 250mg (6% DV)
  • Niacin (Vitamin B3) – Amount per serving: 1mg (6% DV)
  • Riboflavin (Vitamin B2) – Amount per serving: 0.1mg (8% DV)
  • Pantothenic Acid (Vitamin B5) – Amount per serving: 0.7mg (15% DV)
  • Pyridoxine (Vitamin B6) – Amount per serving: 0.1mg (6% DV)
  • Thiamin (Vitamin B1) – Amount per serving: 0.04mg (4% DV)
  • Vitamin E – Amount per serving: 1mg (6% DV)
  • Vitamin C (Ascorbic Acid) – Amount per serving: 4mg (4% DV)
  • Vitamin K – Amount per serving: 11mcg (10% DV)

Additional information

Weight 3 lbs
Order Options

Single 1-quart jar Local delivery only

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