Ava’s Amazing Avocado

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Nutrients in Avocado

Healthy avocados can act as a “nutrient booster” by helping increase the absorption of fat-soluble nutrients like vitamin A.  This is why an increased absorption of these nutrients matters.  Because alpha- and beta-carotene can form Vitamin A in the body, which is important for proper growth and reproduction as well as good eyesight.  Vitamin A is involved in immune functions, vision, and cellular function. Vitamin A also supports cellular growth and differentiation, playing a critical role in the normal formation and maintenance of the heart, lungs, kidneys, and other organs.  With nearly 20 vitamins, minerals & phytonutrients per 50g serving, avocados are an excellent nutrient choice.

Nutritional Value – (50g) 1/3 of medium size avocado

  • Dietary Fiber – Amount per serving: 3g (11% DV)
  • Folate/Folic Acid – Amount per serving: 45mcg (10% DV)
  • Iron – Amount per serving: 0.3mg (2% DV)
  • Magnesium – Amount per serving: 15mg (4% DV)
  • Potassium – Amount per serving: 250mg (6% DV)
  • Niacin (Vitamin B3) – Amount per serving: 1mg (6% DV)
  • Riboflavin (Vitamin B2) – Amount per serving: 0.1mg (8% DV)
  • Pantothenic Acid (Vitamin B5) – Amount per serving: 0.7mg (15% DV)
  • Pyridoxine (Vitamin B6) – Amount per serving: 0.1mg (6% DV)
  • Thiamin (Vitamin B1) – Amount per serving: 0.04mg (4% DV)
  • Vitamin E – Amount per serving: 1mg (6% DV)
  • Vitamin C (Ascorbic Acid) – Amount per serving: 4mg (4% DV)
  • Vitamin K – Amount per serving: 11mcg (10% DV)

Additional information

Weight 3 lbs
Order Options

Single 1-quart jar Local delivery only


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