Rabbi’s Rustic Rutabaga

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$15.00

You may order a quantity of ONE (1) 1-quart Soup on this page for Local Delivery ONLY within the Cleveland OH areas.

To order quantities of Three (3) 1-quart Soups for the Local Delivery ONLY within the Cleveland OH areas, please go to Three Flavor Variety Soups.

For all orders OUTSIDE of the local delivery Cleveland OH areas, please go to The Six Flavor Variety Soups to order a case of Six (6) 1-quart Soups to be shipped nationally.

 

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Description

Nutrients in Rutabaga

Rutabagas, known as swedes in much of the world, are an excellent source of vitamin C, potassium, manganese, and a good source of fiber, thiamin, vitamin B6, calcium, magnesium, and phosphorus.

For about 50 calories, you can have a full 1-cup serving of cooked and cubed rutabaga.  Fewer than 3 of those calories, or about 5 percent, come from fat.  About 6 calories, or 12 percent, stem from protein.  The remaining 83 percent of calories — about 42 calories — are from carbohydrates.

A rutabaga is a turnip and is a great source of minerals, antioxidants, and dietary fiber.  It is also a low-calorie vegetable – a 100 gram serving only has 28 calories.  Surprisingly, it’s also loaded with immune-boosting vitamin C, with 21 milligrams per 100 grams, which is 35 percent of the recommended daily amount (RDA).

Beta-carotene-rich rutabagas are also an excellent source of energy and helps support the nervous system.  It is rich in calcium for strong bones.  It helps absorb calcium and combat stress.  It also helps metabolize proteins and sugars.

Additional information

Weight 3 lbs
Order Options

Single 1-quart jar Local delivery only

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