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Nutrients in Sweet Potato

Sweet potatoes are high in vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, and, due to their orange color, are high in carotenoids.  Plus, they’re fat-free, relatively low in sodium and have fewer calories than white potatoes — although they do have more sugar.

Sweet potatoes are an excellent source of beta-carotene.  They are also a very good source of vitamin C, manganese, copper and pantothenic acid.   Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus.

Additional information

Weight 3 lbs
Order Options

Single 1-quart jar Local delivery only

1 review for Sharde’s Sweet Potato

  1. Simchat
    0 out of 5

    Stephanie Writes: The sweet potato 🍠 soup was absolutely delicious! It is so flavorful that I didn’t need to add any seasoning at all! Another winner from Maraq soups!

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